Monday, 8 July 2019

Kiwi Smoothie

kiwi smoothie

It may sound strange but kiwi is one of those fruits that I'll forget about for ages, remember to buy some and then realise how much I enjoy them & get annoyed at myself for missing out. It's probably for this reason that kiwi features in so few of my recipes- something I need to rectify for the aforementioned reason as well as the fact that they're cheap, readily available and packed full of nutrients. This thick & creamy smoothie is a great way to enjoy kiwi fruit on the go. I don't bother to peel mine as it increases the fibre content, as well as making this quicker to prep!

Three great health benefits: boosts immunity, good source of fibre, promotes healthy skin

Serves 1

Ingredients:
1 kiwi, ends trimmed but the skin left on
1/2 frozen avocado
250ml coconut milk
1 tsp maple syrup
1/2 tsp vanilla extract

Method:
1) Place all of the ingredients in a blender and blend until smooth and creamy.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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