Wednesday, 8 May 2019

Pea and Mint Butter Bean Dip

pea and mint butter bean dip

This dip is based on storecupboard staples yet tastes as fresh & green as the vibrant colour looks. It's a versatile dip which can also be used as a puree, paste or spread.

Three great health benefits: good source of plant-based protein, beneficial for digestive health, promotes healthy skin

Makes 1 bowl

Ingredients:
1 x 400g can butter beans, drained and rinsed
250g frozen peas
4 tbsp extra virgin olive oil
2 generous sprigs fresh mint
Sea salt and black pepper

Method:
1) Boil the frozen peas in water for a few minutes, until cooked. Retain 2 tbsp of the cooking water then drain and set aside to cool.
2) Place all of the ingredients, including the 2 tbsp retained pea cooking water, in a food processor and whizz until smooth and thoroughly combined.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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