Wednesday, 23 January 2019

Beetroot and Ginger Soup

beetroot and ginger soup

I think you're going to like this soup. With beetroot providing a sweet, earthiness along with warming ginger and flavourful garlic, it's basically a hug in a mug! It has a silky smooth texture and if that's not enough to convince you, who can resist that gorgeous vibrant pink colour?!

Three great health benefits: boosts immunity, helps support the body's detoxification process, promotes healthy skin

Serves 3

Ingredients:
1 tbsp coconut oil
1 onion, finely chopped
2 cloves garlic, crushed
1 & 1/2 inch piece ginger, grated
1 carrot (125g), roughly chopped
3 beetroot (475g), peeled and roughly chopped
750ml vegetable stock
200ml coconut milk (from a can)
Sea salt and black pepper

Method:
1) Melt the coconut oil in a large saucepan over a medium heat on the hob. Add the onion and lightly fry for a few minutes to soften. Add the garlic & ginger and lightly fry for a further minute.
2) Next, add the carrot and beetroot and stir.
3) Add the vegetable stock and coconut milk and season with salt & pepper. Stir to combine. Simmer for 20 minutes then blend until smooth. Serve warm & topped with a dollop of coconut yoghurt, if desired.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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