Wednesday, 21 March 2018

Simple Cauliflower Rice

simple cauliflower rice

Cauliflower is in season at the moment so, as you can probably tell, I've been experimenting with lots of recipes using it as a key ingredient. It seemed only natural to share my take on Cauliflower Rice, which is a staple within the health & wellbeing community. Use it in the same way that you'd use regular rice- I love it as a curry accompaniment thanks to the subtle yet zesty lime (which can be omitted if you prefer a plain "rice"). It's actually quicker & easier to make than regular rice, isn't as stodgy and as an added bonus, packs in an extra vegetable portion.

Three great health benefits: helps support the body's detoxification process, beneficial for digestive health, boosts immunity

Serves 2
Enjoy immediately

Ingredients:
1 cauliflower, outer leaves removed and chopped into florets (mine weighed 500g)
1 tbsp coconut oil
Pinch sea salt
Zest of 1 lime
Juice of 1/2 lime

Method:
1) Place the cauliflower in a food processor and whizz until it resembles rice.
2) In a wok or large pan, heat the coconut oil over a medium heat on the hob. Add the cauliflower and stir fry for 2-3 minutes. Add the salt.
3) Add the lime zest and juice and stir fry for a further minute. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats
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