Wednesday, 24 January 2018

Pear and Ginger Porridge

pear and ginger porridge

This porridge is the perfect breakfast for chilly winter mornings. The ginger adds a warming spiciness whilst juicy, caramelised pear adds an indulgent sweetness that's worth getting out of bed for.

Three great health benefits: beneficial for heart health, good source of fibre, anti-inflammatory 

Serves 1
Enjoy immediately

Ingredients:
1/3 cup gluten free oats
1 cup almond milk
1/2 tsp ground ginger
1 pear, halved lengthways
1 tbsp coconut oil
2 tbsp maple syrup

Method:
1) To make the porridge, combine the oats and almond milk in a small saucepan and cook over a medium heat on the hob, stirring regularly, until the mixture has thickened and most of the liquid has been absorbed, approximately 5-10 minutes.
2) Meanwhile, make the caramelised pear. Heat the coconut oil in a pan over a medium heat on the hob. Add the pear and cook for a few minutes, before adding the maple syrup and cooking for a further few minutes until the pear is softened and caramelised.
3) Pour the porridge into a bowl and top with the pear and caramel sauce. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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