Monday, 23 October 2017

A Satisfying Salad

a satisfying salad

If I've said it once, I've said it a thousand times... this way of eating really isn't about deprivation or "rabbit food". Whilst today's recipe is clearly a salad, hopefully you'll agree that it's anything but boring. It features some of my all-time favourite ingredients and is just so delicious! What's more, it really packs in the fruit and vegetable portions and thanks to the high fibre content, is wonderfully satisfying.

Three great health benefits: boosts immunity, beneficial for eye health, promotes healthy skin 

Serves 1-2

Ingredients:
2 handfuls rocket
1 small courgette, grated
1 avocado, chopped into cubes
1/2 cup grilled artichoke (from a jar packed in olive oil, drained)
1/4 cup sundried tomatoes (from a jar packed in olive oil, drained), chopped
1/4 cup black olives, pitted
1 & 1/2 tbsp pumpkin seeds
Drizzle of good quality extra virgin olive oil and balsamic vinegar

Method:
1) Mix together the rocket and courgette and place in a serving bowl.
2) Top with the avocado, artichoke, sundried tomatoes and olives. Sprinkle with the pumpkin seeds and drizzle with the oil and vinegar. Serve immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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