Monday, 21 August 2017

Berry Blast Smoothie Bowl

Berry Blast Smoothie Bowl

Berries are amongst my favourite fruits. This smoothie bowl is topped with nuts, fresh & dried fruits and cacao nibs and the combination of textures keeps it interesting. I love the chewiness of sweet mulberries and goji berries, whilst the nuts and cacao nibs add a satisfying crunch. As it's packed with  antioxidants, I particularly like to enjoy this following a HIIT workout, as it's been reported that this type of intense exercise produces more free radicals in the body, which the antioxidants help to counteract.

Three great health benefits: rich in antioxidants, promotes healthy skin, helps regulate blood sugar levels

Serves 1
Enjoy immediately

Ingredients:
1 cup frozen blackcurrants, raspberries and banana (mixed)
1/2 cup coconut milk (canned)
1 tbsp almonds
2 large strawberries, chopped
2 tbsp blueberries
1 tbsp mulberries
1 heaped tsp cacao nibs
2 tsp goji berries

Method:
1) In a blender, blend together the frozen fruit and coconut milk until smooth. Pour into a bowl.
2) Top with the almonds, strawberries, blueberries and mulberries.
3) Sprinkle over the cacao nibs and goji berries.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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