Monday, 17 July 2017

Pre- Workout Smoothie

pre workout smoothie

This creamy, nutty smoothie is my go-to pre-workout drink. It's jam-packed full of goodness yet tastes like a treat and is substantial enough to fuel my gym routine. The frozen banana enhances the creaminess and the chill makes for a particularly refreshing drink. What's more, this smoothie gets you well on your way to five a day.

Three great health benefits: promotes healthy skin, beneficial for bone health, good source of fibre

Serves 1
Enjoy immediately

Ingredients:
1 frozen banana
1 handful spinach, washed
1 small apple, cored and chopped into bitesized pieces but with the skin left on
1 tbsp coconut oil (liquid)
1 tbsp almond butter
250ml almond milk

Method:
1) Whizz all of the ingredients together in a blender until smooth and creamy. Enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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