Monday, 8 May 2017

Maple Toasted Walnuts

maple toasted walnuts

The classic combination of maple and walnut comes together in this effortless recipe- in fact, it's so simple that I feel somewhat unjustified in referring to it as a recipe! The maple adds sweetness and interest to the nuts. I love reaching for these when I want a quick but healthy snack and they're also a great addition to porridge or salads.

Three great health benefits: anti-inflammatory, beneficial for brain health, rich in antioxidants

Makes 1 cup
Keeps for a few days in an airtight container

Ingredients: 
1 cup walnut halves
2 tbsp maple syrup
Generous pinch rock salt

Method: 
1) Preheat oven to 180 degrees C
2) Combine all of the ingredients on a baking tray
3) Bake for 8 minutes, stirring halfway through the cooking time. Set aside to cool.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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