Friday, 10 March 2017

Purple Sprouting Broccoli Spears with Peanut Satay Dipping Sauce

Purple sprouting broccoli spears with peanut satay dipping sauce

Purple sprouting broccoli is so pretty and is in season now so I simply had to create a recipe using it! The result is this oriental inspired dish which is great as a starter or light bite. The creamy, nutty dip perfectly complements the crisp and slightly bitter broccoli. It's so delicious and easy to throw together- I'm addicted to it at the moment!

Three great health benefits: boost immunity, promotes healthy skin, good source of antioxidants

Serves 2
Enjoy immediately

Ingredients:
3 tbsp smooth peanut butter
3 tbsp coconut milk (canned)
Juice of 1/2 lime
1 tsp tamari soy sauce
1 tsp maple syrup
2tsp coconut oil
350g purple sprouting broccoli, washed and trimmed but with the stalks left on

Method:
1) Whisk together the peanut butter, coconut milk, lime juice, tamari and maple syrup until smooth and creamy. Pour into a serving dish.
2) Warm the coconut oil in a large frying pan or wok, over a high temperature. Add the broccoli and heat through until tender but still crunchy, approximately 5 minutes. Serve with the dipping sauce and enjoy immediately.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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