Friday, 10 February 2017

Spicy Sesame Cauliflower "Wings"

spicy sesame cauliflower wings

These roasted cauliflower "wings" are a vegan twist on chicken wings. They combine oriental flavours with a kick of light spice in a delicious, healthy dish which satisfies takeaway cravings and what's more, it's so easy to throw together as well as being really affordable to make.

Three great health benefits: anti-inflammatory, boosts immunity, good source of fibre

Serves 2 as a starter or side dish
Best enjoyed warm

Ingredients:
1 head of cauliflower, washed and separated into bitesized florets (mine weighed around 700g)
1 clove garlic, minced
4 tbsp tamari soy sauce
2 tbsp maple syrup
1 tsp toasted sesame oil
1/2 tsp cayenne pepper
Sea salt and black pepper, to season
1 tsp sesame seeds

Method:
1) Preheat oven to 190 degrees C. Place the cauliflower into a roasting tin.
2) Whisk together the garlic, tamari soy sauce, maple syrup, toasted sesame oil, cayenne pepper and salt and pepper to combine. Pour the sauce over the cauliflower, ensuring that all of the florets are evenly covered.
3) Roast in the oven for 25 minutes, stirring halfway through. Sprinkle with sesame seeds before serving.

Let me know if you try out this recipe! Tag me on Twitter @HaloEats or Instagram @halo.eats 
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